Emotional Resilience Topics
The ABCs of Emotional Power: Taking Charge of Your Own Brain
What Loving Yourself REALLY Means: the Divine Purpose of Strengths and Weaknesses
The ABCs of Emotional Power: Taking Charge of Your Own Brain
1) Awareness: learning how to understand your thoughts and how they are creating your emotional state.
2) Belief: believing you have power over your thoughts and the ability to create emotions appropriate for the situation.
3) Confidence: knowing you can process your emotions in a healthy way so they won't escalate into undesirable behavior.
When Things Get Hard: Remembering You Are a Normal Human
What Loving Yourself REALLY Means: the Divine Purpose of Strengths and Weaknesses
The ABCs of Emotional Power: Taking Charge of Your Own Brain
Most of us don't seek after negative emotions but they are a healthy part of life. Many of us want to avoid or bury negative emotions because they feel too painful. We may feel that we are weak or unworthy if we experience "bad" feelings. But there is power in embracing our negative emotions and we can use them to have a positive effect on our lives.
What Loving Yourself REALLY Means: the Divine Purpose of Strengths and Weaknesses
What Loving Yourself REALLY Means: the Divine Purpose of Strengths and Weaknesses
What Loving Yourself REALLY Means: the Divine Purpose of Strengths and Weaknesses
Loving yourself isn't thinking you are amazing all the time. Truly loving yourself is having an accurate awareness of both your strengths and weaknesses, and realizing that BOTH can be used in your favor to become more like Jesus Christ and to bless the lives of others. Knowing the right way to love yourself can enhance your confidence and improve your relationships with others.
About Me
My name is Leah Allred. I am from Portage, Michigan but have lived in Hefei, China, Chicago, Illinois, and most currently, Salt Lake City, Utah. I have been married for 21 years and have 4 children. Life Coaching started to become a passion of mine after I joined a life coaching program myself. This program helped me make life-altering changes and create an abundance of positive results in my life. I have wanted to help others do the same ever since. I have a bachelor’s degree in Marriage, Family, and Human Development from BYU and a master’s degree in Psychology with an Emphasis in Life Coaching from Grand Canyon University. I love to connect with others and help individuals see their value and potential! In my spare time I love to read, exercise, sing and act, watch movies, go on vacations, and spend time with my family. Thank you for being here!
